Sex Is The Best Exercise

Yeah , it is true that sex keeps you fit. Sex is a gift given by god to the living organisms in the world. As it is blessing from god why not use it keep yourself healthy and fit. Nobody can imagine a life without sex. Many people think of sex only as means of reproduction for the birth of new life and to keep their family growing. Yes it is true but, we should never forget that sex plays a very important role in our life. Sex is a mentioned as a best technique to improve your health. Sex improves mental and physical health in men as well as women.Sex improves the sense of smell. When you perform sex the production of the hormone prolactin is promoted, which causes stem cells in the brain to develop new neurons in the olfactory bulb, the smell center in the brain. Sex enhances the growth of the hormones that cleans the harmful toxins in the human body. Just before orgasm, sex increases the levels of the hormone oxytoxin by five times more than the normal level. In turn oxytoxin releases the endorphins that give the relief for pain or inflammation. Thus, the frequency of headaches is found to be reduced among the men and women who perform sex frequently. Sex also gives the relief from the pain in joints because of the increase in the synovial fluid.
Sex performed for 15 minutes burns out the calories similar to the calories burned out by running for an hour. It keeps the amount of calories in our body in control and keeps us safe from the Heart diseases caused by excess of calories. The latest study conducted to know the benefits of sex concluded that the performing the sex thrice or four times in a week reduces the frequency of heart attacks and stroke. Thus, it is said that do more sex and keep your heart healthy.
Sex sometimes makes your free from tensions by relaxing the blood vessels in the brain. Sex is considered to be natural antihistamine. Sex unblocks your stuffy nose by increasing the air flow in your body. In women, the sex releases the hormone estrogen which stops the hair loss and promotes the makes the hair healthy and shiny. Women who enjoy sex thrice or four times in a week look 10 to 12 year younger than other women of their age.

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